John got help from the Falls Prevention Team

I first heard about the Falls Prevention Service when I attended an appointment with my wife who was referred into the service. Following my wife’s initial assessment with Cameron, I was very impressed how comprehensive the assessment was. Cameron suggested I also join the service as he felt it would be beneficial for my physical

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Health & Wellbeing

Your health and wellbeing is important, especially during difficult times with coronavirus. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.  The best ways to keep our bodies healthy are to: Eat healthy foods Drink plenty

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Stoptober 2020

Stoptober is back and there’s never been a better time to quit smoking. As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit!  Since the beginning of

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