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Healthy You Cambridgeshire

Healthy You Cambridgeshire health and wellbeing service in a local community setting
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South Cambridgeshire Integrated Health Services

We get South Cambridgeshire. And we’re here for you.

We know South Cambridgeshire isn’t one place – it’s dozens of unique villages, each with its own character, community, and needs. From Cambourne to Sawston, Histon to Melbourn, we understand that older populations, varying transport links, and different levels of digital access shape how residents can get support. That’s exactly why we’re doing things differently.

Healthy You is taking a village-by-village approach – working closely with parish councils, village groups, and local venues to bring support that feels close, friendly, and tailored to your community. Whether you prefer face-to-face groups in your village hall or online help from home, we adapt our delivery to fit you.

And there’s no wrong door.

Pop into your local venue. Call our team. Reach out online. However you connect with us, we’ll guide you to the right support – whether that’s face-to-face sessions in your village, online coaching from home, or digital tools that work around your schedule.

We work alongside you within your community, creating a smooth and inclusive experience where every individual is championed. Whether you’re in a bustling village near Cambridge or a quieter rural community, tech-savvy or prefer face-to-face – we’re here, and we’re making it easy.

Your village. Your way. No barriers. Just support that works for you.

Healthy You Cambridgeshire health and wellbeing service in a local community setting
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Our Services

Weight Management

Healthy You delivers place-based and community-intensive weight management programmes across Cambridgeshire.

Digital Services

We provide end-to-end digital weight management, physical activity, stop smoking, alcohol reduction, falls prevention and health coaching.

Smoking Cessation

We offer a comprehensive suite of smoking cessation services overseen by expert professionals who cater to healthcare providers.

Physical Activity

Our personalised support includes various activities like yoga, HIIT, chair-based exercises, and fall prevention programmes for older adults.

NHS Health Checks

We offer NHS Health Checks targeting individuals between the ages of 40 and 74, leveraging advanced technology to detect initial indications of health issues.

Healthy Eating

Cook & Eat sessions are a wonderful way to foster connections in community, build skills, and promote healthy lifestyles.

Falls Prevention

A FREE service commissioned by Public Health. We offer falls risk assessments and weekly strength and balance exercise classes.

Alcohol Reduction

Support individuals in reducing their alcohol consumption through personalised face-to-face and online assistance.