About Healthy You (Cambridgeshire)
Healthy You Cambridgeshire provides free, NHS-funded lifestyle and wellbeing support for people living in Cambridge and the surrounding areas. We’re here to make it easier to take positive steps for your health, with practical guidance, friendly coaching, and flexible ways to access support.
Whether you want to manage your weight, move more, stop smoking, cut down on alcohol, or check your health, you can access the right service through one simple route.
Our Approach
We know long-term change is about more than one habit. That’s why our programmes take a whole-person approach, supporting your physical, mental, and emotional wellbeing.
You can expect support that is:
Supportive and non-judgemental
We meet you where you are
Practical
Focused on small changes that fit real life
Inclusive
Welcoming for different backgrounds, needs, and confidence levels
Flexible
Community, online, and digital options (depending on the service)
Supportive and non-judgemental
We meet you where you are
Practical
Focused on small changes that fit real life
Inclusive
Welcoming for different backgrounds, needs, and confidence levels
Flexible
Community, online, and digital options (depending on the service)
Alongside healthier eating and physical activity, we may also explore areas like sleep, stress, motivation, and confidence, so you feel supported in a way that lasts.
What We Provide Across Cambridgeshire
Healthy You Cambridgeshire provides a range of free, NHS-funded services, including:
A Friendly, Expert Team
Our services are delivered by trained health professionals who are here to guide you every step of the way. Depending on the programme, you may be supported by practitioners such as registered nutrition professionals and physical activity specialists.
We focus on helping you build skills and confidence, not quick fixes.
How to access support?
Access is designed to be simple.
1. Send a referral
(self-referral or professional referral)
2. We triage and allocate
you to the most suitable service
3. You get support
through digital tools and/or local, place-based appointments (depending on your needs and eligibility)
1. Send a referral
(self-referral or professional referral)
2. We triage and allocate
you to the most suitable service
3. You get support
through digital tools and/or local, place-based appointments (depending on your needs and eligibility)
If you’re not sure which service is right for you, we can help point you in the right direction.
Contact And Next Steps
Ready to get started?
- Check eligibility
for the service you’re interested in
- Refer yourself online
in a few minutes
- Or contact the team
if you’d like help choosing the right option
