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Healthy You Cambridgeshire

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East Cambridgeshire Integrated Health Services

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We get East Cambridgeshire. And we’re here for you.

We know East Cambridgeshire is different. From Ely to Soham, Littleport to the villages in between – rural life, close-knit communities, and transport challenges shape when and how you can access support. That’s exactly why we’re doing things differently.

Healthy You is coming to the heart of your community – working with local venues, GPs, social prescribers, and village groups to bring sessions right to your doorstep. Places you already know and trust. People who understand your area. Support that fits the rhythm of East Cambridgeshire life.

And there’s no wrong door.

Pop into your village hall. Call our team. Reach out online. However you connect with us, we’ll guide you to the right support – whether that’s face-to-face sessions in your local community, online coaching from home, or digital tools that work around your schedule.

We work alongside you within your community, creating a smooth and inclusive experience where every individual is championed. Whether you’re in a market town or a rural village, working on the land or commuting to Cambridge – we’re here, and we’re making it easy.

Your community. Your rhythm. No barriers. Just support that works for you.

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Our Services

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Weight Management

Healthy You delivers place-based and community-intensive weight management programmes across Cambridgeshire.

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Digital Services

We provide end-to-end digital weight management, physical activity, stop smoking, alcohol reduction, falls prevention and health coaching.

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Smoking Cessation

We offer a comprehensive suite of smoking cessation services overseen by expert professionals who cater to healthcare providers.

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Physical Activity

Our personalised support includes various activities like yoga, HIIT, chair-based exercises, and fall prevention programmes for older adults.

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NHS Health Checks

We offer NHS Health Checks targeting individuals between the ages of 40 and 74, leveraging advanced technology to detect initial indications of health issues.

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Healthy Eating

Cook & Eat sessions are a wonderful way to foster connections in community, build skills, and promote healthy lifestyles.

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Falls Prevention

A FREE service commissioned by Public Health. We offer falls risk assessments and weekly strength and balance exercise classes.

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Alcohol Reduction

Support individuals in reducing their alcohol consumption through personalised face-to-face and online assistance.