Physical Activity
At Healthy You, we believe that physical activity is for everyone – no matter your age, ability, or fitness level.
Whether you’re just starting your journey to be more active or looking to elevate your routine, we’re here to help you move more, feel better, and achieve your goals.
We offer:
- A range of structured instructor-led exercise sessions for varying abilities and conditions
- Facilitated physical activities in your local area
- Activities delivered by friendly, non-judgemental instructors
- Local and online options
Great if you’re starting from scratch, need motivation, or feel unsure where to begin.
Holistic Approach
We know that an approach which includes your physical, mental, and emotional well-being is far more likely to result in long-term success. The Healthy You service integrates physical activity with other areas of health to best support you in achieving your goals.
Expert Support
Our psychologically informed and expert coaches are here to guide and support you, ensuring you stay motivated and safe.
They will also teach you ability-driven techniques on how to make the most of your workouts.
Tips To Be More Active
1. Have a simple plan
Set a realistic weekly movement goal (e.g. 20-30 minutes a day). Put it in your calendar like an appointment. Miss a day? It’s ok, tomorrow is a fresh start.
2. Start smaller than you think
You don’t need intense workouts to be active. All movement counts and even 5-10 minutes has benefits. Small wins build momentum.
3. Stick with what you enjoy
If you enjoy it, you’re more likely to do it. Try different activities to find something that actually feels good.
4. Shake up your routine
Break long sitting periods with movement snacks: stand up, stretch, take the stairs if you can. Little changes add up.
5. Aim for movement across the day
Aim for a daily step count or minutes of movement targets instead of “all or nothing” activities. Everything you do contributes to the total.
6. Make it social
Move with others when you can, walk with a friend, join a class, or do a shared challenge. Accountability makes activity easier and more fun.
7. Pair it with habits you already have
Walk while listening to podcasts, stretch while watching TV, or do some exercises while waiting for the kettle to boil.
8. Identify your ‘why’?
Understand your goal and the ‘why’ reason you want to be more active. It’ll help motivate you and encourage you to keep progressing.
1. Have a simple plan
Set a realistic weekly movement goal (e.g. 20-30 minutes a day). Put it in your calendar like an appointment. Miss a day? It’s ok, tomorrow is a fresh start.
2. Start smaller than you think
You don’t need intense workouts to be active. All movement counts, and even 5-10 minutes has benefits. Small wins build momentum.
3. Stick with what you enjoy
If you enjoy it, you’re more likely to do it. Try different activities to find something that actually feels good.
4. Shake up your routine
Break long sitting periods with movement snacks: stand up, stretch, take the stairs if you can. Little changes add up.
5. Aim for movement across the day
Aim for a daily step count or minutes of movement targets instead of “all or nothing” activities. Everything you do contributes to the total.
6. Make it social
Move with others when you can, walk with a friend, join a class, or do a shared challenge. Accountability makes activity easier and more fun.
7. Pair it with habits you already have
Walk while listening to podcasts, stretch while watching TV, or do some exercises while waiting for the kettle to boil.
8. Identify your ‘why’?
Understand your goal and the ‘why’ reason you want to be more active. It’ll help motivate you and encourage you to keep progressing.
FAQs
Not at all!
Our programmes are designed to meet you where you are, whether you’re a beginner or experienced in physical activity.
We offer flexible options, including online, so you can fit activity into your schedule, no matter how busy you are.
Yes!
Our physical activity offer is part of Healthy You’s holistic approach, which includes nutrition, behaviour change, and mental well-being support.
