20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Healthy You offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Cambridgeshire and Peterborough. For

20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

Staying healthy over Christmas

While Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – especially those who are on a health journey. Being out of routine – which is inevitable over the Christmas period, can

Staying healthy over Christmas

What’s in your tipple?

With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a whole host of different drinks and glass sizes, from shots to pints – and don’t get us started on bottles – it’s easy to get

What’s in your tipple?

What’s in season this December

Tis’ the season for festivities, feasting, and fresh produce! Though fresh produce is limited at this time of year, we’re not falling completely short in the freshness department. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists and Christmas dinner. Brussel sprouts Love them or hate them, it’s sprout

What’s in season this December

Is walking enough exercise?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

Is walking enough exercise?
Top of Page Accessibility