The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –

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Commit to Quit – World No Tobacco Day 31st May 2021

The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Healthy You are supporting WHO’s

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BMI Can Do It – Healthy Eating Week

NHS-led BMI Can Do It movement partners with British Nutrition Foundation and Healthy Schools to deliver innovative Healthy Eating Week BMI Can Do It, the NHS-driven local healthy living movement, is partnering with the British Nutrition Foundation, the Healthy Schools initiative which is commissioned by the Local Authorities, and local organisations including Peterborough and Cambridge

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How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

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