Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Read More About Let’s beat the January Blues with these top tips on Food for Mood

Tempo Time Credits

We are proud to partner with Tempo Time Credits in supporting the fantastic and essential work of volunteers. They’re trusted by over 750 recognition partners, who accept Tempo Time Credits to enable volunteering at this scale to continue. To empower the community to support volunteers through 2021 and beyond, they’ve recently adapted their work so

Read More About Tempo Time Credits

Everyone Health is now a Fostering Friendly Organisation

Everyone Health, the company that operates the Healthy You service, recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs

Read More About Everyone Health is now a Fostering Friendly Organisation

Type 2 Diabetes Diet and Lifestyle Management

Type 2 diabetes (T2D) is an expanding global health problem, closely linked to the epidemic of obesity. Historically speaking, diabetes is mentioned in Egyptian texts (1500 BC) way back in antiquity, describing the condition as ‘passing too much urine’. During the same period, Hindu medical texts discussed madhumeha or ‘honey urine’. By 250 BC the

Read More About Type 2 Diabetes Diet and Lifestyle Management

How To Successfully Reduce Alcohol Part 4: Maintenance and Goal Review

If you have managed to achieve your SMART goal consistently, you should start to notice some of the benefits of reducing your alcohol content, such as less hangovers, losing weight or saving more money. Now you can focus on maintaining the behaviour to help it become a habit. To do this, firstly, keep checking in

Read More About How To Successfully Reduce Alcohol Part 4: Maintenance and Goal Review

How To Successfully Reduce Alcohol Part 2: Preparation

So you’ve now decided you want to change your drinking behaviour, GREAT! Now you need to prepare to make that change. This is an especially important stage as it is building your behaviour change support system.  Maintaining your mindset Firstly, make sure you’re maintaining that mindset we established in the first post so keep the

Read More About How To Successfully Reduce Alcohol Part 2: Preparation
Top of Page Accessibility