So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,Read More About How does reducing plastic improve our health?
It took three weeks longer than expected, but the virtual walk along Route 66 was successfully completed. The team had planned to complete the walk, some 2448 miles, during May Healthy walking month, but had fallen short. As May came to an end rather than give up, the team soldiered on and crossed the finishRead More About We did it! Route 66 find success
Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation todayRead More About England v’s Germany Euro 2020 – How many pints will you sink?
Now that pubs, restaurants and cafes are starting to open, many of us are starting to meet with friends we haven’t seen for a while, usually over food. But eating out can be a challenge for people with type 2 diabetes, as many meals can be high in sugar, processed carbohydrates and calories, which makesRead More About Eating out with Type 2 Diabetes
Yesterday was the hottest day of the year so far, and whilst we may have drunk more than normal, I bet very few of us drank enough – the recommended daily intake of 3 litres per day. As gorgeous as the warm weather is, it can pose health risks, including heatstroke and sun burn, butRead More About Are you drinking enough water?
I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. AndRead More About Did Lockdown turn you into a Chunk, Drunk or Hunk?
Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –Read More About The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June
1. Smokers have a greater risk of developing a severe case of, and dying from, COVID-19. 2. Everything stinks! From your skin and hair to your house, clothes, and especially your breath. 3. Tobacco causes teeth to yellow and creates excess dental plaque. 4. Smoking tobacco and the use of smokeless tobacco cause bad breath.Read More About 100 Reasons to Quit Smoking – World No Tobacco Day 2021
The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Healthy You are supporting WHO’sRead More About Commit to Quit – World No Tobacco Day 31st May 2021
NHS-led BMI Can Do It movement partners with British Nutrition Foundation and Healthy Schools to deliver innovative Healthy Eating Week BMI Can Do It, the NHS-driven local healthy living movement, is partnering with the British Nutrition Foundation, the Healthy Schools initiative which is commissioned by the Local Authorities, and local organisations including Peterborough and CambridgeRead More About BMI Can Do It – Healthy Eating Week