It’s World Diabetes Day, and there are over 4 million people living with diabetes, both type 1 and 2 in the UK currently. However, a report by Diabetes UK has estimated that there are 850,000 people in the UK unaware that they have the condition. Could you be one of them? If you are agedRead More About Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out
The International Diabetes Federation has revealed that 1 in 10 adults worldwide currently live with diabetes, with over 90% of these having type 2 diabetes. Although there are now a number of ways to check your risk for type 2 diabetes, it is believed there is still an estimated 850,000 people in the UK whoRead More About How can I reduce my risk of diabetes?
We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards withRead More About Stock your cupboards with these foods
So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sureRead More About Get the most out of your workout with these top tips
A series of raids have been carried out across the UK by Trading Standards officers in Staffordshire and Greater Manchester. The vapes, which had a combined value of a staggering £113,000, have been seized in the raids as part of a National Trading Standards initiative to tackle the supply and sale of illegal vapes andRead More About Surge in illegal vapes on the UK High Street
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a bigRead More About How you can stay fit at home for free
October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity. This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,Read More About Healthy You are Saluting Our Sisters – Black History Month
A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven teaspoons of free sugarRead More About Are you drinking away your daily sugar intake?
The weather is colder and the nights are beginning to draw in, which means it’s now officially acceptable to unearth our slow-cookers and start plating up some comforting meals to keep us warm this Autumn. Luckily, there is still an array of fresh fruit and veg in season that we can throw into our AutumnRead More About What’s in season this October
Falls can happen any time, any where and at any age. Fortunately, many falls can be avoided by having some simple preventative measures in place. We’ve listed below some easy steps to prevent falls for you or your loved one: Staying active Movement is an important part of any stage of our lives – especiallyRead More About 5 Simple Steps to Stay Steady on Your Feet