How To Successfully Reduce Alcohol Part 2: Preparation

So you’ve now decided you want to change your drinking behaviour, GREAT! Now you need to prepare to make that change. This is an especially important stage as it is building your behaviour change support system.  Maintaining your mindset Firstly, make sure you’re maintaining that mindset we established in the first post so keep the

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How To Successfully Reduce Alcohol Part 1

Mindset This October Healthy You are supporting Macmillan’s Sober October campaign and we thought it would be a great opportunity to talk about behaviours around alcohol consumption and reduction. Please keep reading to hear from one of Healthy You’s Alcohol Health Trainer Philippa! Welcome to a four-part series on how to successfully change your behaviour

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Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

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Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

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