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A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in the UK have high cholesterol, blamed on the reliance on food delivery apps and the rise of ‘Deliveroo lifestyles’. Cholesterol is a fatty substance that is vital for normal functioning of the body. However, too much cholesterol can cause

With just 24 hours to go until the Festival of Lights, we at Everyone Health are wondering what’s going to be served on the table over the next 5 days. Celebrated by Hindus, Sikhs and Jains worldwide, Diwali is one of the most significant festivals in Indian culture and calls for a number of traditional

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source of

Feel that chill in the air? Winter is coming. Luckily for us though, there is still an array of fresh fruit and veg in season that we can throw into our dishes to banish the cold winter blues. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this November.

Taking part in Stoptober this year? Congratulations! You have now made it to 28 days smokefree and are officially 5 times more likely to quit for good.  When you stop smoking, good things start to happen – you will begin to see almost immediate improvements to your health, but have you ever wondered what really

Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be ok

It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women as a result of the lack of oestrogen being produced. Oestrogeon is necessary for your heart health as it protects the arteries of your heart

Sober October is upon us once again, and as we gear up to enter the last (and arguably, the most stressful) quarter of the year, we feel this is perhaps best time to say bye to the booze for 31 days and reset ourselves and our relationship with alcohol. A month of sobriety can have

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli Supercharged with vitamins and minerals, and packed with