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National Walking Month has officially landed, and we couldn’t think of a better way to mark it with our very own Everyone Health says… #WalkThisMay VIRTUAL walking challenge. If you’re in the EH team and one to always hit your daily steps and close your rings, this is the challenge for them (and quite frankly,

Wellness in the workplace has always been important, healthy employees are generally more productive, have fewer absences and make fewer mistakes. The pandemic highlighted this further and now the challenges of recruiting and retaining staff has seen working and wellness become a must for all employers regardless of size or industry. We can all play

Here at Everyone Health, we are huge advocates for never skipping a ‘rest day’. Rest is crucial for a well-balanced healthy lifestyle, and even more important if you’re trying to make some changes to your current lifestyle. For example, if weight-loss is your goal, then you certainly don’t want to be getting less than the

This year the 9th April marks Easter Sunday, the date in the Christian calendar when Jesus rose from the dead following his crucifixion 3 days earlier. Good Friday, the day of the crucifixion and Easter Monday are national holidays when most people are off work. Easter eggs have also become synonymous with Easter, an egg

This month is stress awareness month and a common way to help relieve stress is to eat. Sometimes called comfort eating or emotional eating it’s something we are all guilty of at times. Every Hollywood movie ever sees our heroine reaching for a bucket of ice cream the moment she faces a stressful situation. What

The 5th April marks the beginning of Passover or Pesach, one of the most important festivals in Judaism. Passover, gets its name from when the Israelites were enslaved in Egypt and God unleashed 10 plagues on Egypt. The 10th plague was the death of every firstborn son. God told Moses to tell the Israelites to

It’s a common misconception that smoking is an instant stress-reliver, which is likely why so many of us turn to tobacco to cope when stress hits. However, research continues to show that smoking *actually* increases anxiety and tension. How, you ask? Well, this is because nicotine creates an immediate feeling of relaxation which is what

If you like nature and enjoying being outdoors why not join our friendly, supportive community of walk leaders. Cambridge City Council are seeking volunteers to lead Well-Being walks throughout the city. In exchange you will receive: Free walk leader training and a Free 1st Aid course, (should you wish to attend one). On completion of

We are a friendly, fun, online community with one simple mission: to get more people riding bikes and are available for free for riders in Cambridge and Peterborough. Love to Ride is there to support and encourage you to ride your bike for fun, transportation, taking the kids to school, getting fitter, showing your pet

The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you