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The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you

Replace shisha with Isha this Ramadan. It’s a common misconception that shisha is ‘better’ for you than smoking tobacco, however did you know that just 1 shisha session (*which lasts typically 20-80 minutes) is the same amount of carbon monoxide as smoking over 100 cigarettes? Just like regular cigarette smoking, these toxins from tobacco-based shisha

The 22nd March sees the start of Ramadan, a time when Muslims across the globe will remember the month the Qur’an, the Muslim holy book, was first revealed to the Prophet Muhammad.   Throughout the month of Ramadan, Muslims will fast, won’t eat or drink, during the hours of daylight and most will try give up

There was a time where smoking in TV and films was on the decrease, where the amount of hours showing a smoking related scene decreased by almost 7 hours between the years of 1950 and 1982[1]. However, it is once again on the rise, with the amount of times tobacco is used within PG 13

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed. But if you are watching the pounds – both your weight

How do you like your eggs in the morning? Scrambled, fried, poached.. however you may like them, there’s no denying that eggs are the ultimate superfood. In fact did you know they’re so nutritious, they’re often referred to as ‘nature’s multi-vitamin’ as they contain Vitamin A, B3, B5. B12, phosphorus and selenium? Whether you have

We think the question should be what can’t you do with a potato! Potatoes are easily the most versatile, cheap (and delicious) vegetable out there and you can make a whole host of tasty meals with them! Read on to learn some new ways of preparing and using all of your potatoes: Boiling potatoes is

It’s that time of year again and whether you love it or loath it, ‘I’ve got a text’ is once again filling our screens as we are treated to the latest series of Love Island. Probably one of the most divisive shows on TV, it’s sees ‘beautiful’ people compete to win £50,000 my coupling up

Winter is the peak time for colds and flu but there are some foods you can eat to help boost your immune system.