Last week the team walked 365 miles which saw us virtually arrive in Kansas, our next stop along Route 66 in the US. The team picked Route 66 as a challenge during May, which is National Walking Month. Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline for
Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,
2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,
March 29th has come and gone – the first milestone in the roadmap out of lockdown, you can now meet 5 other people or another household outdoors. Making the most of the warm weather, (snow is forecast next week!?), my daughters and I sat with my elderly parents in their garden, the first time I
What is the service? Everybody should have the chance to get healthier. This is why our Health Trainer service is here for anybody from an Eastern European background and wants to make some healthy changes to their lifestyle. The service will be in your national language, and if our Health Trainers do not speak your
Thank you for referring into Healthy You’s Integrated Lifestyle service. Before you submit, please check the below eligibility criteria for the service to ensure appropriate referral.
We can offer training for professionals plus a range of resources accessible from this page, all designed to support learners to develop an understanding of public health and how having healthy conversations is everyone’s role. Making Every Contact Count (MECC) MECC Healthy Conversations is an approach that is used in millions of day to day
Your health and wellbeing is important, especially during difficult times with coronavirus. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space. The best ways to keep our bodies healthy are to: Eat healthy foods Drink plenty
Stoptober is back and there’s never been a better time to quit smoking. As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit! Since the beginning of
We are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. Commissioned and funded by Cambridgeshire County Council and Peterborough City Council, we are here to help with every aspect of your health, fitness and wellbeing, with all of our FREE programmes proven to have long term