• facebook
  • Training
  • Latest
  • About Us
  • Work With US
Healthy You Logo
  • Home
  • Services
    • Adult Weight Management
      • Tier 2 Weight Management Programme
      • Tier 3 Weight Management Programme
    • Health Trainer
    • Focused Health Trainers
      • Mental Health – Health Trainer
      • Diabetes Health Trainer
      • Eastern European Health Trainer Service
      • Carer Health Trainer
      • Alcohol Reduction
    • NHS Health Checks
    • Stop Smoking
    • National Child Measurement Programme
    • Healthy You For Schools
    • Child Weight Management
    • Falls Prevention
  • Healthy Lifestyles
    • Healthy Lifestyles Service
    • Meet The Team
    • Introduction to Healthy Eating
    • Healthy Eating
    • Physical Activity
      • Wellbeing Walks
      • Running
      • Mental Wellbeing
      • Walking Sports
      • Active at home
      • Making Wellness Accessible to Everyone
    • Podcasts
  • Over 65s
  • Resources
  • Professional Referral
  • Sign Up
  • Contact Us
  • Newsletters
  • Training
  • Latest
  • About Us
  • Work With US
Healthy You Logo Healthy You Logo
  1. Home
  2. Services
  3. Mental Health Trainer
  • Home
  • Services
    • Adult Weight Management
      • Tier 2 Weight Management Programme
      • Tier 3 Weight Management Programme
    • Health Trainer
    • Focused Health Trainers
      • Mental Health – Health Trainer
      • Diabetes Health Trainer
      • Eastern European Health Trainer Service
      • Carer Health Trainer
      • Alcohol Reduction
    • NHS Health Checks
    • Stop Smoking
    • National Child Measurement Programme
    • Healthy You For Schools
    • Child Weight Management
    • Falls Prevention
  • Healthy Lifestyles
    • Healthy Lifestyles Service
    • Meet The Team
    • Introduction to Healthy Eating
    • Healthy Eating
    • Physical Activity
      • Wellbeing Walks
      • Running
      • Mental Wellbeing
      • Walking Sports
      • Active at home
      • Making Wellness Accessible to Everyone
    • Podcasts
  • Over 65s
  • Resources
  • Professional Referral
  • Sign Up
  • Contact Us
  • Newsletters

Latest Posts

5 ways to keep your heart healthy
Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important

Posted in

News
Read More
What’s in season this February
What feels like 29172 days later, the end of January is almost in sight! With February nearing, the

Posted in

Uncategorised
Read More
Fizz Free February returns in 2024
With February looming, that means it’s almost time to ditch our favourite fizzes for another year

Posted in

Uncategorised
Read More
Fight off the flu with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (

Posted in

News
Read More
All Latest Posts

Mental Health Trainer

Resources

Documents

Service Resources

  • Connecting with Nature to Improve your Mental Health
Latest Articles ...
5 ways to keep your heart healthy
14 February 2024

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking

Read more
What’s in season this February
30 January 2024

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this

Read more
Fizz Free February returns in 2024
24 January 2024

With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February.   The tooth-saving initiative, which was launched by Southwark Council in 2018, calls on the UK to cut out fizzy drinks for the entire month of February in a bid to slash our sugar intake

Read more
Fight off the flu with these foods
21 January 2024

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli They don’t call it a superfood for no

Read more
Healthy You supports Cambridgeshire man, 77, kick 60+ year smoking habit
18 January 2024

A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly smoked 7-8 cigarettes A DAY since the age of 15, before making the decision to go smoke-free after a heart attack that saw

Read more
Is your breakfast packing up to 40g of sugar? Find out here!
18 January 2024

Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

Read more
20 Reasons to Stop Smoking that You Probably Haven’t Heard Of
15 January 2024

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Healthy You offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Cambridgeshire and Peterborough. For

Read more
How you can stay fit at home for free
12 January 2024

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

Read more
How much do you spend on a night out?
9 January 2024

Between the timely arrival of Dry January, and your bank account taking some time out to recover after a pricey December, hitting the town is perhaps the last thing on your mind. It comes as no surprise that trading nights out for cosy nights in is a money and sanity-saver (no hangovers lingering around here!),

Read more
Stick to Dry January with our top tools
5 January 2024

Another year has rolled around just like that, and thousands of people across the UK are kickstarting their New Year by going dry for January.  The aim of Dry January is to go alcohol-free for 31 days, allowing your body and bank account to recover from December’s battering, and reset your relationship with alcohol.  The

Read more
Peterborough City Council
Cambridgshire County Council
Healthy You Logo

Contact Us & Support

Opening hours are :
Monday-Friday – 8.30 to 19.00
Sat - 10.00 to 14.00

Phone: 0333 005 0093

Fax: 01223 281 409

[email protected]

Text: Healthyu to 60777

Links

  • Contact Us
  • Cookies
  • Accessibility Statement
  • Health and Safety Policy Statement of Intent
  • Compliments, Concerns and Complaints
  • Privacy Policy
  • Safeguarding Statement
  • Environmental Policy
  • Modern Slavery and Human Trafficking Statement
  • Social Value Statement

Social

  • facebook
Everyone Health Ltd
Registered in England No 04215584
2024 Copyright Everyone Health Ltd
Top of Page Accessibility

Cookies

This site uses cookies to store information on your computer.

Some of these cookies are essential to make our site work and others help us to improve by giving us some insight into how the site is being used.

These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links.

We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site.

You can read more by visiting our Privacy Policies and cookies page.