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Your health and wellbeing is important, especially during difficult times with coronavirus. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.  The best ways to keep our bodies healthy are to: Eat healthy foods Drink plenty

Many of us have over indulged during lockdown and may be carrying a few extra pounds, well never fear our nutritionists can help you with our FREE 12 week weight loss programme – and there is still time to join if you’re quick! Normally run in face to face groups for those with a BMI

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it’s never too late to quit. Every cigarette you smoke contains over 4,000 chemicals, so smoking when you are pregnant harms your unborn

Stoptober is back and there’s never been a better time to quit smoking. As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit!  Since the beginning of

We all remember that during lockdown flour was in short supply and as we head into what may be the second wave it may be worth thinking now about what you have in your cupboards at home. When we talk about meal planning you usually think about what you want to cook and therefore buy

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. To reduce our risk of ill health from inactivity, we are advised to exercise regularly – at least 150 minutes a week – and reduce sitting time. Studies have linked excessive