The Active at Home booklet has been designed in partnership with Age UK, the Centre for Ageing Better, Sport England and the Chartered Society of Physiotherapy to support older and vulnerable people to stay active and healthy at home. Click below to download it.
Download Active at Home BookletResources
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If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
Visit How to be Active if you Find it DifficultFind a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
Visit NHS Strength, Balance and Flexibility Exercises