The Active at Home booklet has been designed in partnership with Age UK, the Centre for Ageing Better, Sport England and the Chartered Society of Physiotherapy to support older and vulnerable people to stay active and healthy at home. Click below to download it.
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Apple Pie Porridge Recipe
Dessert for breakfast? Yes please! This apple pie porridge is the ultimate kickstart to fuel your day ahead.
Download Apple Pie Porridge RecipeBanana and Apricot Bagel Recipe
We bet you’ve never heard of this combination before! But, trust us – it’s delicious and makes for a perfect breakfast or lunch.
Download Banana and Apricot Bagel RecipeBeans on Toast Recipe
You cannot beat a classic beans on toast – a low-cost and hearty meal, lunch or dinner that will keep you full for hours.
Download Beans on Toast RecipeCarrot and Houmous Roll Up Recipe
This roll up is great for a quick snack, or you can pair it with a protein source like some hardboiled eggs or chicken for a yummy and satisfying lunch.
Download Carrot and Houmous Roll Up RecipeChartered Society of Physiotherapy (CSP) Exercises
Developed by physiotherapy experts, the Chartered Society of Physiotherapy (CSP) has adapted a simple set of exercises that have been designed for older people to help prevent deconditioning whilst living in isolation.
Read More About Chartered Society of Physiotherapy (CSP) ExercisesChicken Tikka Pitta Pizza and Salad Recipe
Crush those pizza cravings with this yummy chicken tikka pizza (on a pitta!), served with a salad on the side.
Download Chicken Tikka Pitta Pizza and Salad RecipeChunky Vegetable Soup Recipe
What’s better than a big bowl of delicious warming soup? We can’t think of anything!
Download Chunky Vegetable Soup RecipeDippy Egg and Soldiers Recipe
Go back to your childhood and make some dippy egg and soldiers for a protein-packed breakfast.
Download Dippy Egg and Soldiers RecipeExercises for Healthy Joints
Do you suffer with pain in your joints such as your shoulders/knees/elbows/back/hip/hands and feet? The link below has a great collection of exercises you can do to help support you with your joint pain.
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