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African and Caribbean Eatwell Guide
The African & Caribbean Eatwell Guide is a handy tool for those who enjoy African & Caribbean foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download African and Caribbean Eatwell GuideApple Pie Porridge Recipe
Dessert for breakfast? Yes please! This apple pie porridge is the ultimate kickstart to fuel your day ahead.
Download Apple Pie Porridge RecipeBanana and Apricot Bagel Recipe
We bet you’ve never heard of this combination before! But, trust us – it’s delicious and makes for a perfect breakfast or lunch.
Download Banana and Apricot Bagel RecipeBanana Bread in a Mug Recipe
Did you know that bananas are one of the UK’s most wasted foods? 1.4 million bananas are wasted in the UK every day! Bake a tasty banana bread in a mug using our recipe to help fight food waste.
Download Banana Bread in a Mug RecipeBeans on Toast Recipe
You cannot beat a classic beans on toast – a low-cost and hearty meal, lunch or dinner that will keep you full for hours.
Download Beans on Toast RecipeCarrot and Houmous Roll Up Recipe
This roll up is great for a quick snack, or you can pair it with a protein source like some hardboiled eggs or chicken for a yummy and satisfying lunch.
Download Carrot and Houmous Roll Up RecipeChicken Tikka Pitta Pizza and Salad Recipe
Crush those pizza cravings with this yummy chicken tikka pizza (on a pitta!), served with a salad on the side.
Download Chicken Tikka Pitta Pizza and Salad RecipeChunky Vegetable Soup Recipe
What’s better than a big bowl of delicious warming soup? We can’t think of anything!
Download Chunky Vegetable Soup RecipeDippy Egg and Soldiers Recipe
Go back to your childhood and make some dippy egg and soldiers for a protein-packed breakfast.
Download Dippy Egg and Soldiers Recipe