The Eatwell Guide is a handy tool to help you know what and how much to eat to achieve a healthy, balanced diet.
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Fruit Smoothie Recipe
A winning breakfast or, maybe even a meal if you don’t feel up to eating some days!
Download Fruit Smoothie RecipeGet Portion Wise
When cooking for yourself and your family, follow this guide from the British Nutritional Foundation to track what food groups you’re eating and ensure you aren’t eating too much of the listed foods.
Download Get Portion WiseGranola with Fruit and Yoghurt Recipe
A winning breakfast combination to kickstart your day!
Download Granola with Fruit and Yoghurt RecipeMelon and Crunchy Bran Pot
Switch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Read More About Melon and Crunchy Bran Pot