Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad RecipeResources
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Ramblers Wellbeing Walks
Being physically active is good for both mental and physical health and walking is a great way to get out and get active. It provides opportunities to chat to others, to explore our communities and most importantly, it makes us feel good! To find out what walks are happening in your area, use the link
Read More About Ramblers Wellbeing WalksRelax and Unwind
A collection of 6 wellbeing sessions aimed to support you to take some time to soothe, relax and refresh your mind and body. Sessions include breathwork, yoga, meditation and self-massage.
Read More About Relax and UnwindReturning to Fitness
Try eight different fitness activities aimed at beginners, a great option if you’re not sure what you’ll like and are happy to try new things! Sessions include Pilates, Bootcamp, Yoga, Strength and Stability, Strictly Dance, Aerobics, Core and Whole Body Workout.
Read More About Returning to Fitness
South Asian Eatwell Guide
The South Asian Eatwell Guide is a handy tool for those who enjoy South Asian foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download South Asian Eatwell Guide