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Parkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
Read More About ParkrunPeanut Butter and Banana on Toast Recipe
Kickstart your week on a healthy note with this peanut butter and banana toast.
Download Peanut Butter and Banana on Toast Recipe
Quick Heart-Healthy Salad Recipe
Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad Recipe