Resources
Active at Home Booklet
The Active at Home booklet has been designed in partnership with Age UK, the Centre for Ageing Better, Sport England and the Chartered Society of Physiotherapy to support older and vulnerable people to stay active and healthy at home. Click below to download it.
Read More About Active at Home BookletAfrican and Caribbean Eatwell Guide
The African & Caribbean Eatwell Guide is a handy tool for those who enjoy African & Caribbean foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download African and Caribbean Eatwell GuideApple Pie Porridge Recipe
Dessert for breakfast? Yes please! This apple pie porridge is the ultimate kickstart to fuel your day ahead.
Download Apple Pie Porridge RecipeBanana and Apricot Bagel Recipe
We bet you’ve never heard of this combination before! But, trust us – it’s delicious and makes for a perfect breakfast or lunch.
Download Banana and Apricot Bagel Recipe