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Switch and Swap Pie Recipe
A simple and hearty meal that can be made using up whatever is in your cupboards!
Download Switch and Swap Pie RecipeTick Off Your Food Groups
Download and complete the daily tick list to ensure you are eating the right amount of these foods.
Download Tick Off Your Food GroupsVegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell GuideWellbeing Yoga
Try yoga with this collection of 4 different 30 minute yoga sessions suitable for beginners with no previous experience of yoga. Sessions include yoga for relaxation, energising yoga and a chair-based yoga session.
Read More About Wellbeing YogaWorkout at Home Programme
A collection of bodyweight HIIT (high intensity interval training) and Core workouts ranging from just 10 minutes to 30 minutes in length. Choose your option based on how much time you have available!
Read More About Workout at Home Programme