Treat your tastebuds with this delicious fajita recipe, and thank us later!
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Fruit Smoothie Recipe
A winning breakfast or, maybe even a meal if you don’t feel up to eating some days!
Download Fruit Smoothie RecipeGet Portion Wise
When cooking for yourself and your family, follow this guide from the British Nutritional Foundation to track what food groups you’re eating and ensure you aren’t eating too much of the listed foods.
Download Get Portion WiseGranola with Fruit and Yoghurt Recipe
A winning breakfast combination to kickstart your day!
Download Granola with Fruit and Yoghurt RecipeFor over 65s, find out how much activity you should be doing, how often and some tips on how to do it by clicking the link below.
Visit How Much Physical Activity Should you be Doing?If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
Visit How to be Active if you Find it DifficultSwitch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Download Melon and Crunchy Bran PotFind a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
Visit NHS Strength, Balance and Flexibility Exercises