A winning breakfast or, maybe even a meal if you don’t feel up to eating some days!
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Get Portion Wise
When cooking for yourself and your family, follow this guide from the British Nutritional Foundation to track what food groups you’re eating and ensure you aren’t eating too much of the listed foods.
Download Get Portion WiseGranola with Fruit and Yoghurt Recipe
A winning breakfast combination to kickstart your day!
Download Granola with Fruit and Yoghurt RecipeHow Much Physical Activity Should you be Doing?
For over 65s, find out how much activity you should be doing, how often and some tips on how to do it by clicking the link below.
Read More About How Much Physical Activity Should you be Doing?How to be Active if you Find it Difficult
If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
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Melon and Crunchy Bran Pot
Switch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Read More About Melon and Crunchy Bran PotNHS Strength, Balance and Flexibility Exercises
Find a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
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Parkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
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