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Eatwell Guide

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Latest Posts

Service in the Spotlight – Adult Weight Management

Losing weight can be difficult, especially when you’re not sure where to start. Everyone Health’

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News

5 ways to keep your heart healthy

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important

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News

What’s in season this February

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the

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Fizz Free February returns in 2024

With February looming, that means it’s almost time to ditch our favourite fizzes for another year

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Eatwell Guide

Type:
Document
Topics:
Adult Weight Management
Age Group:
Service Resources

The Eatwell Guide is a handy tool to help you know what and how much to eat to achieve a healthy, balanced diet.

Download Eatwell Guide

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Latest Articles ...

Service in the Spotlight – Adult Weight Management

15 December 2024

Losing weight can be difficult, especially when you’re not sure where to start. Everyone Health’s Adult Weight Management service is designed to support individuals through every step of their weight loss including a 12-week period of nutrition and exercise classes to encourage whole-life behaviour changes that will result in long-term benefits. The weekly group

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5 ways to keep your heart healthy

14 February 2024

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking

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What’s in season this February

30 January 2024

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this

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Fizz Free February returns in 2024

24 January 2024

With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February. The tooth-saving initiative, which was launched by Southwark Council in 2018, calls on the UK to cut out fizzy drinks for the entire month of February in a bid to slash our sugar intake

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Fight off the flu with these foods

21 January 2024

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli They don’t call it a superfood for no

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Healthy You supports Cambridgeshire man, 77, kick 60+ year smoking habit

18 January 2024

A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly smoked 7-8 cigarettes A DAY since the age of 15, before making the decision to go smoke-free after a heart attack that saw

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Is your breakfast packing up to 40g of sugar? Find out here!

18 January 2024

Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

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20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

15 January 2024

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Healthy You offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Cambridgeshire and Peterborough. For

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How you can stay fit at home for free

12 January 2024

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

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How much do you spend on a night out?

9 January 2024

Between the timely arrival of Dry January, and your bank account taking some time out to recover after a pricey December, hitting the town is perhaps the last thing on your mind. It comes as no surprise that trading nights out for cosy nights in is a money and sanity-saver (no hangovers lingering around here!),

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