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Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Healthy You offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Cambridgeshire and Peterborough. For

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

Between the timely arrival of Dry January, and your bank account taking some time out to recover after a pricey December, hitting the town is perhaps the last thing on your mind. It comes as no surprise that trading nights out for cosy nights in is a money and sanity-saver (no hangovers lingering around here!),

Another year has rolled around just like that, and thousands of people across the UK are kickstarting their New Year by going dry for January.  The aim of Dry January is to go alcohol-free for 31 days, allowing your body and bank account to recover from December’s battering, and reset your relationship with alcohol.  The

After an indulgent month filled to the brim with booze and food, many of us will be planning on taking a break from alcohol in January.   A month off the booze can bring a whole host of benefits from more energy and a boosted mood (be gone hangovers!). However, aside from the much healthier

Cigarette prices have embarked on a serious hike over the years. As Chancellor Jeremy Hunt has revealed his plans to increase the cost once more in the government’s Autumn Statement, we’ve casted our minds all the way back to 1995 to see how prices have soared. In 1995, you could head to the shops and