A collection of bodyweight HIIT (high intensity interval training) and Core workouts ranging from just 10 minutes to 30 minutes in length. Choose your option based on how much time you have available!
Read More About Workout at Home ProgrammeService Resources
Parkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
Read More About ParkrunRamblers Wellbeing Walks
Being physically active is good for both mental and physical health and walking is a great way to get out and get active. It provides opportunities to chat to others, to explore our communities and most importantly, it makes us feel good! To find out what walks are happening in your area, use the link
Read More About Ramblers Wellbeing WalksMelon and Crunchy Bran Pot
Switch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Read More About Melon and Crunchy Bran PotGranola with Fruit and Yoghurt Recipe
A winning breakfast combination to kickstart your day!
Download Granola with Fruit and Yoghurt RecipeFruit Smoothie Recipe
A winning breakfast or, maybe even a meal if you don’t feel up to eating some days!
Download Fruit Smoothie RecipeFajitas Recipe
Treat your tastebuds with this delicious fajita recipe, and thank us later!
Download Fajitas RecipeDippy Egg and Soldiers Recipe
Go back to your childhood and make some dippy egg and soldiers for a protein-packed breakfast.
Download Dippy Egg and Soldiers RecipeChunky Vegetable Soup Recipe
What’s better than a big bowl of delicious warming soup? We can’t think of anything!
Download Chunky Vegetable Soup RecipeChicken Tikka Pitta Pizza and Salad Recipe
Crush those pizza cravings with this yummy chicken tikka pizza (on a pitta!), served with a salad on the side.
Download Chicken Tikka Pitta Pizza and Salad Recipe