Resources
How Much Physical Activity Should you be Doing?
For over 65s, find out how much activity you should be doing, how often and some tips on how to do it by clicking the link below.
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If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
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Melon and Crunchy Bran Pot
Switch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Read More About Melon and Crunchy Bran PotMenopause Information
Really informative booklet by www.imsociety.org which talks about Cardiovascular Disease and what women need to know
Download Menopause Information