Resources
Find a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
Visit NHS Strength, Balance and Flexibility ExercisesParkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
Visit ParkrunPeanut Butter and Banana on Toast Recipe
Kickstart your week on a healthy note with this peanut butter and banana toast.
Download Peanut Butter and Banana on Toast RecipeQuick Heart-Healthy Salad Recipe
Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad Recipe