Resources
Switch and Swap Pie Recipe
A simple and hearty meal that can be made using up whatever is in your cupboards!
Download Switch and Swap Pie RecipeTick Off Your Food Groups
Download and complete the daily tick list to ensure you are eating the right amount of these foods.
Download Tick Off Your Food GroupsVegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell GuideFind ways to move that might suit you depending on how you’re feeling, where or how you like to move and more by clicking the link below.
Visit We are Undefeatable – Ways to MoveTry yoga with this collection of 4 different 30 minute yoga sessions suitable for beginners with no previous experience of yoga. Sessions include yoga for relaxation, energising yoga and a chair-based yoga session.
Visit Wellbeing YogaA collection of bodyweight HIIT (high intensity interval training) and Core workouts ranging from just 10 minutes to 30 minutes in length. Choose your option based on how much time you have available!
Visit Workout at Home Programme