facebook

Training
Latest
About Us
Work With US

Home
Services
Healthy Lifestyles
Over 65s
Resources
Professional Referral
Sign Up
Contact Us
Newsletters

Training
Latest
About Us
Work With US

Search

Search

Home
Stay Stronger For Longer – Cambridgeshire

Home
Services
Healthy Lifestyles
Over 65s
Resources
Professional Referral
Sign Up
Contact Us
Newsletters

Latest Posts

5 ways to keep your heart healthy

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important

Posted in

News

What’s in season this February

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the

Posted in

Fizz Free February returns in 2024

With February looming, that means it’s almost time to ditch our favourite fizzes for another year

Posted in

Fight off the flu with these foods

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (

Posted in

News

All Latest Posts

Stay Stronger For Longer – Cambridgeshire

Type:
Document
Topics:
Falls Prevention
Age Group:
Service Resources

Download Stay Stronger For Longer – Cambridgeshire

Post navigation

Latest Articles ...

5 ways to keep your heart healthy

14 February 2024

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking

Read more

What’s in season this February

30 January 2024

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this

Read more

Fizz Free February returns in 2024

24 January 2024

With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February. The tooth-saving initiative, which was launched by Southwark Council in 2018, calls on the UK to cut out fizzy drinks for the entire month of February in a bid to slash our sugar intake

Read more

Fight off the flu with these foods

21 January 2024

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli They don’t call it a superfood for no

Read more

Healthy You supports Cambridgeshire man, 77, kick 60+ year smoking habit

18 January 2024

A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly smoked 7-8 cigarettes A DAY since the age of 15, before making the decision to go smoke-free after a heart attack that saw

Read more

Is your breakfast packing up to 40g of sugar? Find out here!

18 January 2024

Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

Read more

20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

15 January 2024

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Healthy You offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Cambridgeshire and Peterborough. For

Read more

How you can stay fit at home for free

12 January 2024

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

Read more

How much do you spend on a night out?

9 January 2024

Between the timely arrival of Dry January, and your bank account taking some time out to recover after a pricey December, hitting the town is perhaps the last thing on your mind. It comes as no surprise that trading nights out for cosy nights in is a money and sanity-saver (no hangovers lingering around here!),

Read more

Stick to Dry January with our top tools

5 January 2024

Another year has rolled around just like that, and thousands of people across the UK are kickstarting their New Year by going dry for January. The aim of Dry January is to go alcohol-free for 31 days, allowing your body and bank account to recover from December’s battering, and reset your relationship with alcohol. The

Read more

Contact Us & Support

Opening hours are :
Monday-Friday – 8.30 to 19.00
Sat - 10.00 to 14.00

Phone: 0333 005 0093

Fax: 01223 281 409

[email protected]

Text: Healthyu to 60777

Links

Contact Us
Cookies
Accessibility Statement
Health and Safety Policy Statement of Intent
Compliments, Concerns and Complaints
Privacy Policy
Safeguarding Statement
Environmental Policy
Modern Slavery and Human Trafficking Statement
Social Value Statement

Social

facebook

Everyone Health Ltd
Registered in England No 04215584

2024 Copyright Everyone Health Ltd

Top of Page Accessibility

Cookies

This site uses cookies to store information on your computer.

Some of these cookies are essential to make our site work and others help us to improve by giving us some insight into how the site is being used.

These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links.

We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site.

You can read more by visiting our Privacy Policies and cookies page.