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Healthy You can offer a free 12 week voucher that can be used to join your local Slimming World group (if you haven’t been a paying customer in the last year). We wanted to share some key details about the support you could receive after signing up. Slimming world focuses on healthy eating and creating

February is often thought of as a quiet time of year. The festive period is well and truly over and the weather can be a little on the gloomy side. The “Time to Talk” campaign, run by ‘Mind’, ‘Rethink Mental Illness’ (England) and ‘The Co-Op’, encourages people to talk openly about their mental health and

As the new year begins, many people in the UK join Dry January, a month-long initiative encouraging individuals to abstain from alcohol. This movement promotes a short break from drinking so we can start to see some of the health benefits or lower alcohol consumption and reassess our relationship with alcohol. Benefits of Reducing Alcohol

Losing weight can be difficult, especially when you’re not sure where to start. Everyone Health’s Adult Weight Management service is designed to support individuals through every step of their weight loss including a 12-week period of nutrition and exercise classes to encourage whole-life behaviour changes that will result in long-term benefits.   The weekly group

Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking