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Stoptober is back and there’s never been a better time to quit smoking. As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit!  Since the beginning of

We all remember that during lockdown flour was in short supply and as we head into what may be the second wave it may be worth thinking now about what you have in your cupboards at home. When we talk about meal planning you usually think about what you want to cook and therefore buy

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. To reduce our risk of ill health from inactivity, we are advised to exercise regularly – at least 150 minutes a week – and reduce sitting time. Studies have linked excessive