It’s been another strange month for all of us but LEAP has continued to press ahead, delivering as many Home Energy Advice calls as we possibly can and carrying out visits where necessary. There is currently a very good take-up of the service with our telephone advice calls. We have, of course, seen quite a reduction in
Read More About LEAP in LockdownLatest Articles
Stronger for Longer
Why Strength and Balance ‘Stay Stronger for Longer’ highlights how strength and balance exercises help lots of people to keep doing the things they enjoy – for longer. There are several ways you can improve your strength and balance whilst staying at home: Join in a live daily strength and balance class online with ‘Keep
Read More About Stronger for LongerJohn got help from the Falls Prevention Team
I first heard about the Falls Prevention Service when I attended an appointment with my wife who was referred into the service. Following my wife’s initial assessment with Cameron, I was very impressed how comprehensive the assessment was. Cameron suggested I also join the service as he felt it would be beneficial for my physical
Read More About John got help from the Falls Prevention TeamOlivia got help to stop smoking
Since both of my parents sadly passed away from lung cancer, I have always been motivated to stop smoking. None of my friends smoke anymore so I know they will be really supportive, especially in social situations. I also hated the smell the smoke created in my house and it would feel much cleaner and
Read More About Olivia got help to stop smokingJames got help with his mental health
Before starting treatment, I was at a complete loss at what to do about the problems surrounding my issues with addiction, mental health and general wellbeing. My substance abuse had gotten completely out of control and was having such a negative and knock on effect to every aspect on my daily functioning. I had come
Read More About James got help with his mental healthHealth & Wellbeing
Your health and wellbeing is important, especially during difficult times with coronavirus. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space. The best ways to keep our bodies healthy are to: Eat healthy foods Drink plenty
Read More About Health & WellbeingLose That Lockdown Weight
Many of us have over indulged during lockdown and may be carrying a few extra pounds, well never fear our nutritionists can help you with our FREE 12 week weight loss programme – and there is still time to join if you’re quick! Normally run in face to face groups for those with a BMI
Read More About Lose That Lockdown WeightSmoking In Pregnancy
Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it’s never too late to quit. Every cigarette you smoke contains over 4,000 chemicals, so smoking when you are pregnant harms your unborn
Read More About Smoking In PregnancyStoptober 2020
Stoptober is back and there’s never been a better time to quit smoking. As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit! Since the beginning of
Read More About Stoptober 2020Store Cupboard Essentials
We all remember that during lockdown flour was in short supply and as we head into what may be the second wave it may be worth thinking now about what you have in your cupboards at home. When we talk about meal planning you usually think about what you want to cook and therefore buy
Read More About Store Cupboard Essentials