Adult Weight Management
Stay Healthy this Summer
Healthy You have got you covered with their sun-safety tips to help everybody stay healthy and safe all summer long.
Download Stay Healthy this SummerDeveloped by physiotherapy experts, the Chartered Society of Physiotherapy (CSP) has adapted a simple set of exercises that have been designed for older people to help prevent deconditioning whilst living in isolation.
Visit Chartered Society of Physiotherapy (CSP) ExercisesThe Active at Home booklet has been designed in partnership with Age UK, the Centre for Ageing Better, Sport England and the Chartered Society of Physiotherapy to support older and vulnerable people to stay active and healthy at home. Click below to download it.
Download Active at Home BookletIf you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
Visit How to be Active if you Find it DifficultFind ways to move that might suit you depending on how you’re feeling, where or how you like to move and more by clicking the link below.
Visit We are Undefeatable – Ways to MoveDo you suffer with pain in your joints such as your shoulders/knees/elbows/back/hip/hands and feet? The link below has a great collection of exercises you can do to help support you with your joint pain.
Visit Exercises for Healthy JointsFind a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
Visit NHS Strength, Balance and Flexibility Exercises