Adult Weight Management
Tick Off Your Food Groups
Download and complete the daily tick list to ensure you are eating the right amount of these foods.
Download Tick Off Your Food GroupsGet Portion Wise
When cooking for yourself and your family, follow this guide from the British Nutritional Foundation to track what food groups you’re eating and ensure you aren’t eating too much of the listed foods.
Download Get Portion WiseQuick Heart-Healthy Salad Recipe
Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad RecipeSwitch and Swap Pie Recipe
A simple and hearty meal that can be made using up whatever is in your cupboards!
Download Switch and Swap Pie RecipeBanana Bread in a Mug Recipe
Did you know that bananas are one of the UK’s most wasted foods? 1.4 million bananas are wasted in the UK every day! Bake a tasty banana bread in a mug using our recipe to help fight food waste.
Download Banana Bread in a Mug RecipeStay Healthy this Summer
Healthy You have got you covered with their sun-safety tips to help everybody stay healthy and safe all summer long.
Download Stay Healthy this Summer