Did you know that bananas are one of the UK’s most wasted foods? 1.4 million bananas are wasted in the UK every day! Bake a tasty banana bread in a mug using our recipe to help fight food waste.
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Stay Healthy this Summer
Healthy You have got you covered with their sun-safety tips to help everybody stay healthy and safe all summer long.
Download Stay Healthy this SummerChartered Society of Physiotherapy (CSP) Exercises
Developed by physiotherapy experts, the Chartered Society of Physiotherapy (CSP) has adapted a simple set of exercises that have been designed for older people to help prevent deconditioning whilst living in isolation.
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Active at Home Booklet
The Active at Home booklet has been designed in partnership with Age UK, the Centre for Ageing Better, Sport England and the Chartered Society of Physiotherapy to support older and vulnerable people to stay active and healthy at home. Click below to download it.
Read More About Active at Home BookletHow to be Active if you Find it Difficult
If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
Read More About How to be Active if you Find it DifficultWe are Undefeatable – Ways to Move
Find ways to move that might suit you depending on how you’re feeling, where or how you like to move and more by clicking the link below.
Read More About We are Undefeatable – Ways to MoveExercises for Healthy Joints
Do you suffer with pain in your joints such as your shoulders/knees/elbows/back/hip/hands and feet? The link below has a great collection of exercises you can do to help support you with your joint pain.
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