Find a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
Read More About NHS Strength, Balance and Flexibility ExercisesDocument
How Much Physical Activity Should you be Doing?
For over 65s, find out how much activity you should be doing, how often and some tips on how to do it by clicking the link below.
Read More About How Much Physical Activity Should you be Doing?Vegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell Guide