Service Resources
Returning to Fitness
Try eight different fitness activities aimed at beginners, a great option if you’re not sure what you’ll like and are happy to try new things! Sessions include Pilates, Bootcamp, Yoga, Strength and Stability, Strictly Dance, Aerobics, Core and Whole Body Workout.
Read More About Returning to FitnessWellbeing Yoga
Try yoga with this collection of 4 different 30 minute yoga sessions suitable for beginners with no previous experience of yoga. Sessions include yoga for relaxation, energising yoga and a chair-based yoga session.
Read More About Wellbeing YogaRelax and Unwind
A collection of 6 wellbeing sessions aimed to support you to take some time to soothe, relax and refresh your mind and body. Sessions include breathwork, yoga, meditation and self-massage.
Read More About Relax and UnwindWorkout at Home Programme
A collection of bodyweight HIIT (high intensity interval training) and Core workouts ranging from just 10 minutes to 30 minutes in length. Choose your option based on how much time you have available!
Read More About Workout at Home ProgrammeParkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
Read More About ParkrunRamblers Wellbeing Walks
Being physically active is good for both mental and physical health and walking is a great way to get out and get active. It provides opportunities to chat to others, to explore our communities and most importantly, it makes us feel good! To find out what walks are happening in your area, use the link
Read More About Ramblers Wellbeing WalksMelon and Crunchy Bran Pot
Switch up your usual breakfasts for something a little different with this melon and crunchy bran pot – perfect for a warm Summers morning!
Read More About Melon and Crunchy Bran PotGranola with Fruit and Yoghurt Recipe
A winning breakfast combination to kickstart your day!
Download Granola with Fruit and Yoghurt Recipe