This roll up is great for a quick snack, or you can pair it with a protein source like some hardboiled eggs or chicken for a yummy and satisfying lunch.
Download Carrot and Houmous Roll Up RecipeDocument
Beans on Toast Recipe
You cannot beat a classic beans on toast – a low-cost and hearty meal, lunch or dinner that will keep you full for hours.
Download Beans on Toast RecipeBanana and Apricot Bagel Recipe
We bet you’ve never heard of this combination before! But, trust us – it’s delicious and makes for a perfect breakfast or lunch.
Download Banana and Apricot Bagel RecipeApple Pie Porridge Recipe
Dessert for breakfast? Yes please! This apple pie porridge is the ultimate kickstart to fuel your day ahead.
Download Apple Pie Porridge RecipePeanut Butter and Banana on Toast Recipe
Kickstart your week on a healthy note with this peanut butter and banana toast.
Download Peanut Butter and Banana on Toast RecipeTick Off Your Food Groups
Download and complete the daily tick list to ensure you are eating the right amount of these foods.
Download Tick Off Your Food GroupsGet Portion Wise
When cooking for yourself and your family, follow this guide from the British Nutritional Foundation to track what food groups you’re eating and ensure you aren’t eating too much of the listed foods.
Download Get Portion WiseQuick Heart-Healthy Salad Recipe
Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad RecipeSwitch and Swap Pie Recipe
A simple and hearty meal that can be made using up whatever is in your cupboards!
Download Switch and Swap Pie Recipe