Resources
How Much Physical Activity Should you be Doing?
For over 65s, find out how much activity you should be doing, how often and some tips on how to do it by clicking the link below.
Read More About How Much Physical Activity Should you be Doing?How to be Active if you Find it Difficult
If you find exercising can be difficult and you don’t know where to start, these simple and easy exercises you can find by clicking the link below can be a great starting point in getting active.
Read More About How to be Active if you Find it Difficult