Resources
Parkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
Read More About ParkrunPeanut Butter and Banana on Toast Recipe
Kickstart your week on a healthy note with this peanut butter and banana toast.
Download Peanut Butter and Banana on Toast Recipe
Quick Heart-Healthy Salad Recipe
Summer calls for fresh salads like our easy to make heart-healthy salad here. If you don’t have the ingredients on hand, don’t worry! Simply swap them for whatever you have in your fridge and choose another protein source like meat, tofu or maybe you’re partial to a few hard-boiled eggs.
Download Quick Heart-Healthy Salad RecipeRamblers Wellbeing Walks
Being physically active is good for both mental and physical health and walking is a great way to get out and get active. It provides opportunities to chat to others, to explore our communities and most importantly, it makes us feel good! To find out what walks are happening in your area, use the link
Read More About Ramblers Wellbeing WalksRelax and Unwind
A collection of 6 wellbeing sessions aimed to support you to take some time to soothe, relax and refresh your mind and body. Sessions include breathwork, yoga, meditation and self-massage.
Read More About Relax and UnwindReturning to Fitness
Try eight different fitness activities aimed at beginners, a great option if you’re not sure what you’ll like and are happy to try new things! Sessions include Pilates, Bootcamp, Yoga, Strength and Stability, Strictly Dance, Aerobics, Core and Whole Body Workout.
Read More About Returning to Fitness