Resources
NHS Strength, Balance and Flexibility Exercises
Find a collection of strength, balance and flexibility exercises that can be done sitting or standing from home with no equipment needed by clicking the link below.
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Parkrun
Parkruns are free weekly, timed events across the world. In the UK, they take place on a Saturday morning at 9am. Parkrun events are a 5 kilometre course, you are welcome to run, jog or walk, – the events are very welcoming to all paces! Junior Parkruns events are 2km courses for children aged 4
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